A deficiency in biotin can cause hair loss, thinning of nail cuticles and a variety of skin problems, such as acne, psoriasis, and rashes. It’s recommended that you take biotin orally for optimal results for hair and nail growth and strengthening, and prevention of nail breakage. Taking biotin supplement daily can also help nourish your skin from the inside out.…
A deficiency in biotin can cause hair loss, thinning of nail cuticles and a variety of skin problems, such as acne, psoriasis, and rashes. It’s recommended that you take biotin orally for optimal results for hair and nail growth and strengthening, and prevention of nail breakage. Taking biotin supplement daily can also help nourish your skin from the inside out.…
Calcium is an essential mineral that your body needs for numerous functions, including bone health. About 99% of calcium in your body is stored in the bones and teeth, while the remaining 1% is found in other tissues, such as muscle and blood. You can get calcium through various sources of food that contain calcium. However, when you don’t eat…
Cascara sagrada is a considered as a natural laxative remedy that is collected from the bark of a tree known as Rhamnus Purshiana. The compound in this natural supplement stimulates the contraction in the large intestines which helps stimulate the bowel movement. The laxative property of cascara sagrada also helps diminishing the occurrence of hemorrhoids. Taking cascara sagrada supplements is…
Collagen is a protein that acts as glue to hold cells and tissues together. Many studies have linked collagen powder supplementation with improved symptoms of arthritis and reduced inflammation of the joints. When we get older, our collagen levels decline which leads to appearances of wrinkles and other signs of aging on the skin and hair. Collagen helps improve hair…
When we get older, our collagen levels decline which leads to appearances of wrinkles and other signs of aging on the skin and hair. Collagen helps improve hair growth and strength, and helps lower cellulite stretch marks and increase elasticity of the skin. Taking collagen supplement daily also enhances your skin hydration and boosts your immune system. A deficiency in…
When we get older, our collagen levels decline which leads to appearances of wrinkles and other signs of aging on the skin and hair. Collagen helps improve hair growth and strength, and helps lower cellulite stretch marks and increase elasticity of the skin. Taking collagen supplement daily also enhances your skin hydration and boosts your immune system. A deficiency in…
Cranberry supplements can help both in preventing and treating infection in the urinary tract and decreasing inflammation throughout the entire body as a natural anti-inflammatory. Taking cranberry supplements also helps reduce kidney problems and eliminate free radicals to prevent further damage. They also promote the overall health by boosting your immune system due to its high source of vitamin C.
DHEA or dehydroepiandrosterone, a pro-hormone, that has been linked to lean muscle mass, longevity and a strong body for both men and women. DHEA helps lower risks of having bone fractures and bone loss. Some studies have shown that DHEA can increase estrogen production which in turn improves bone mineral density in older women and people with bone-related disorders. Another…
This medicinal plant has a powerful and broad antiviral activity and active ingredients that act by strengthening the immune system and increasing defenses, thus protecting cells from viral attacks. In addition, Echinacea can be used preventively, for three or four weeks at times of the greatest risk.
Ginkgo biloba supplements are plant-based from one of the oldest surviving trees that is native to Southeast Asia. Taking ginkgo biloba supplements daily helps reduce the symptoms associated with Alzheimer’s, improve cognitive performance and promote memory and brain functions. The antioxidant properties of ginkgo biloba also help increase blood circulation and the flow of oxygen in the brain. Many research…
Glucosamine is beneficial for supporting the health of your bones, joints and cartilage. If you have a joint problem, such as osteoarthritis, rheumatoid arthritis, or joint pain, glucosamine is a supplement you should be taking. Recent medical research shows that glucosamine works by increasing the synovial fluid in the joint and blood circulation. Glucosamine helps with joint repair more quickly…
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