Vitamin D3 is also known as cholecalciferol that’s can be synthesized by our body when we’re exposed to sunlight. This type of vitamin is used primarily in maintaining your bone health and preventing the weakening of bones. You need it at the same time that you need calcium to keep your bones strong.

Many research studies have been done on vitamin D3 and its effects on the brain. Vitamin D3 may help prevent diseases such as autism, sclerosis, Attention Deficit Hyperactivity Disorder (ADHD), etc. Taking vitamin D3 supplements daily may improve your mood and cognitive performance as well.

Another benefit of taking vitamin D3 has been shown in many studies among patients with diabetes. Liver and kidney diseases often result in lower levels of vitamin D3. Among non-smoking diabetics, there’s a beneficial effect of taking vitamin D3 in preventing the progression of kidney and liver diseases.