When we get older, our collagen levels decline which leads to appearances of wrinkles and other signs of aging on the skin and hair. Collagen helps improve hair growth and strength, and helps lower cellulite stretch marks and increase elasticity of the skin. Taking collagen supplement daily also enhances your skin hydration and boosts your immune system.

A deficiency in biotin can cause hair loss, thinning of nail cuticles and a variety of skin problems, such as acne, psoriasis, and rashes.

It’s recommended that you take biotin orally for optimal results for hair and nail growth and strengthening, and prevention of nail breakage. Taking biotin supplement daily can also help nourish your skin from the inside out.