DHEA or dehydroepiandrosterone, a pro-hormone, that has been linked to lean muscle mass, longevity and a strong body for both men and women. DHEA helps lower risks of having bone fractures and bone loss. Some studies have shown that DHEA can increase estrogen production which in turn improves bone mineral density in older women and people with bone-related disorders. Another…
Ginkgo biloba supplements are plant-based from one of the oldest surviving trees that is native to Southeast Asia. Taking ginkgo biloba supplements daily helps reduce the symptoms associated with Alzheimer’s, improve cognitive performance and promote memory and brain functions. The antioxidant properties of ginkgo biloba also help increase blood circulation and the flow of oxygen in the brain. Many research…
Glucosamine is beneficial for supporting the health of your bones, joints and cartilage. If you have a joint problem, such as osteoarthritis, rheumatoid arthritis, or joint pain, glucosamine is a supplement you should be taking. Recent medical research shows that glucosamine works by increasing the synovial fluid in the joint and blood circulation. Glucosamine helps with joint repair more quickly…
Getting the proper amount of vitamin B12 is an essential part of your overall health. It’s responsible for the smooth functioning of several critical body processes. Several studies have proven that vitamin B12 supplements help in fighting fatigue as well as tiredness by converting carbohydrates into useable sugar or glucose in your body. This glucose is then used as a…