Being the most abundant protein in the human body, collagen is an essential supplement for long, healthy life. The protein plays part in multiple biological functions including providing structural support to connective tissue, muscle, as well as the skin.
According to scientists, collagen helps the pieces of your body together and strengthens your bone structure. If the collagen levels were maintained at a healthy position, the cells in your entire body would preserve a strong and youthful appearance throughout. However, this is not the case. As we get older, the collagen levels in our bodies are significantly reduced with time.
To maintain stable collagen levels in your body and improve your appearance, you need expert advice with top products. In this article, we’ll reveal to you the top benefits of collagen in your body, and guide you through the best way to maintain healthy levels for a healthy life.
Here are a few tips on how collagen can boost your youthfulness.
It Can Improve Skin Health
Collagen proves to be an important element for human skin. It helps reduce aging, wrinkles, and skin cellulite. In a study recorded in the Journal of Medical Nutrition and Nutraceuticals, women who volunteered for collagen intake showed significant results in reducing wrinkles, increasing skin hydration, and elasticity within a short period of time.
The protein supplement is also an essential ingredient for vibrant and glowing skin. It provides your skin with elasticity making it appear younger and healthy. According to scientists, collagen intake can significantly improve your skin appearance within as soon as 12 weeks.
In addition to this, the protein is well-known for eliminating the disturbing lumpy flesh on thighs, hips, buttocks, and stomach known as cellulite. A study made on 105 random women in 2015 by manufactures proved a success after all the women showed great improvement in their skin texture within six months.
Among these, scientists also believe that collagen supplements can come in handy in preventing acne and other skin conditions.
It Helps Relieve Joint Pain
With age, as the collagen levels reduce in your body, you may begin to feel achy joints and neck stiffness. It has also proved helpful in eliminating rheumatoid arthritis, where patients with severe conditions reported reduced swollen and tender joints. In fact, 6% of the patients received complete remission.
Scientists believe that collagen helps in maintaining the level of cartilage in your body. As you age, the collagen reduces in your body and your risks of developing degenerative joint disorders rise. You may begin to experience illnesses such as osteoarthritis and many more. However, with constant collagen intakes, you can reduce the pains completely in 24 to 70 days.
Collagen Could Prevent Bone Loss
Your bones are made mostly of collagen, which gives them structure and helps keep them strong (14Trusted Source). As collagen in your body deteriorates as you age, bone mass does too. This may lead to conditions such as osteoporosis, which is characterized by low bone density and linked with a higher risk of bone fractures (14Trusted Source, 15Trusted Source).
Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis (9, 13Trusted Source). In one study, women took either a calcium supplement combined with 5 grams of collagen or a calcium supplement and no collagen daily for 12 months.
It Helps Boost Muscle Building and Reduce Fat
Collagen also plays a huge role in muscle production, being a major component of muscle tissue. The protein helps keep your muscles strong and functional. According to researchers, collagen can help boost muscle mass, especially in people suffering from losing muscle mass with age.
In addition to this, collagen also helps provide muscles with the fuel needed to power you through your workout programs. It contains a concentrated amount of glycine, which helps in the synthesis of creatine. In a study done in 2015 among 53 elderly men suffering from sarcopenia, the illness of losing muscles with age, the patients were able to recover their strength within 12 weeks of intake. They witnessed an increase in fat loss and muscle growth more than anticipated.
It Promotes Heart Health
Collagen is also critical to heart health. It strengthens your arteries, helping easy the blood supply to the rest of your body. Without it, the blood vessels may become narrow due to being fragile and weak. This is a condition known as atherosclerosis, which is a common cause of heart attack and stroke.
Using collagen supplements, however, this condition can be eliminated in a period of fewer than six months. In a certain study, people who took 16 grams of collagen per day for six months experienced a significant decrease in artery stiffness. Some also reported increased levels of cholesterol. This is important in reducing the risk of chronic heart conditions and stroke.
Collagen can also Boost Hair and Nail Strength
In general, collagen offers unlimited benefits that will make you feel younger, stronger, and healthier. Far from the above, scientists also believe that collagen has the potential to strengthen your nails and prevent brittleness, while still stimulating hair and nail growth faster and longer.
Others believe that collagen supplement intake can greatly promote weight loss and enhance faster metabolism. This presents collagen as the most beneficial supplement for the elderly. Simply place an order below for an enjoyable youthful and healthy experience.