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Top 12 Supplements for Smooth, Healthy Skin

Your skin is the most important element of your body. A keen look at its complexion one can deduce a lot of details about your health… Doctors, psychologists, detectives, and many other professionals study the skin to accomplish this. This is why caring for your skin should be a top priority.

However, when we talk about skincare, most assume this can only be done externally on the body – that is, using stuff like serums, moisturizers, and exfoliates. This isn’t the case. Scientifically, skin care works best when a completely holistic approach is taken. This encompasses eating a balanced diet, exercising and also supplying your body with the right vitamins and nutrients. With that, it’s easy to take care of your skin from the inside out. 

There are tons of beauty supplements in the market. But it is at times difficult to find the best: one that can nurture and beautify your skin at the same time. Therefore, focusing on scientific research and customer feedback, we came up with the top list for the best and most trusted products that science has to offer. In this article, we’ll reveal to you the 12 best supplements to help you acquire that beautiful skin. 

1. Vitamin A

Vitamin A is among the top among the most beneficial supplements for your skin. It plays a major role in fighting against skin concerns such as acne and aging. Scientists found out that taking a small dosage of Vitamin A reduces acne for a period of over 3 months. Retinol, which is also derived from Vitamin A, does a great job in fighting aging effects on your body.  

2. Vitamin B12

We all know for a fact that Vitamin B12 is a top necessity for proper skin growth. Lack of the vitamin can cause mild skin symptoms such as mild hyperpigmentation, nail discoloration, hair changes, vitiligo, and angular stomatitis. Vitamin B12 supplements have proven to yield positive results on people with skin problems.

 3. Vitamin D3

According to researchers, Vitamin D provides great benefits to treat multiple skin conditions. The vitamin is vital in every part of skin cell growth and maturation. It has been proven as a great requirement today, especially in the US, where 41% of the population has a vitamin D deficiency. To ensure glowing, natural skin, you should highly consider this supplement for your body.   

4. Vitamin E

Vitamin E has the ability to protect you from harmful radicals and sun damage. It is a potent antioxidant, which is extremely effective in reducing UV damage in the skin. The vitamin is also applied topically to help nourish and protect skin from damage caused by free radicals. In essence, the vitamin supplement is not only used to protect but also to care for your skin to ensure a natural glowing and radiant skin. 

5. Biotin

Being an essential B vitamin in the body, biotin helps beautify your skin in multiple ways. According to researchers, biotin is an active ingredient that plays a huge role in the reduction of dead skin cells. It also helps in fat metabolism, which is also important for skin health. However, you should only use this supplement if you show symptoms of biotin deficiency in your body. 

 6. Vitamin C

Vitamin C contains antioxidants that have the ability to fight free radicals, prevent cell damage and overcome oxidative stress to the skin. It helps protect your skin from sun damage while stimulating the production of collagen, which helps repair wrinkles keeping your skin smooth and shiny. 

7. Collagen 

Collagen is an important protein in the body, especially for the skin. In fact, its major role is normally to help your skin from aging. As we get older, this protein begins to diminish in our bodies. This is why collagen is considered as the most efficient antiaging ingredient. Supplements help increase the collagen levels in your body and in effect, you look younger. A research conducted in Germany proved that minor collagen supplements helped increase skin elasticity and hydration for more than 8 weeks.  

8. Probiotic

New scientific research also shows that probiotic, a supplement well-known for boosting your immune system, weight management, and mental health, has great benefits on your skin. The supplement not only helps provide a protective shield and prevent harmful parasites from affecting your skin, but it also keeps it moisturized. 

Probiotic differs from other types of supplements because of their very nature; these tablets and pills consist of live, healthy bacteria. In general, the supplement will help you alleviate conditions such as acne, eczema, rashes, and ensure glowing skin. 

9. Resveratrol

Being a top ingredient in most beauty products, resveratrol is a supplement that helps activate cell renewal to achieve skin firmness. According to researchers, resveratrol contains powerful antioxidant properties that help repair visible effects of skin aging, protect the skin from damage, and boost the growth of epidermal cells to strengthen the epidermis. 

If you are looking for an anti-aging and skin-strengthening supplement, then resveratrol is the right solution for you. 

10. Glucosamine

According to researchers, glucosamine proves to be an effective agent to help reverse the effects of UV exposure on skin cells. It is used for arthritis treatment, as an anti-aging and sun-care product, and also cure skin hyperpigmentation. Being the most incorporated supplement in most skin-care products, glucosamine is an ideal product both as anti-aging and for skin protection. 

If you are looking to lighten your pigmented skin, making fine lines and wrinkles appear less apparent, or perhaps protect your skin against damage from anti-inflammatory effects, then glucosamine is the right product for you.  

11. Omega Fish Oil

Another important supplement is the common Omega tablet. According to scientists, this supplement has been proven to help protect the skin from ultraviolet rays. The rays can damage the skin and potentially cause skin cancer. Moreover, if you are suffering from acne and breakages, fish oil should be your ultimate solution. The product has also been proven to improve conditions of inflammatory acne severity. 

12. Melatonin

According to research, melatonin is an effective anti-aging compound, which helps counter DNA and mitochondrial damages. It has been experimented on many skin tasks such as hair reconditioning and has been found helpful for usage. When used, the supplement can help you return your skin to its youthful state. 

If you are looking for a younger more beautiful skin, this is your ultimate solution. Simply place your order here for the fastest delivery.