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Science-Based Benefits of Omega-3 Fatty Acids

By now, it’s highly likely that you’ve ever heard of or seen the omega-3 supplement. You know that it’s an incredibly important supplement for your body. But, you might not have the specifics about the exact benefits that you can reap from the supplement. Many trust the supplement for its ability to boost human brain functioning, while others need it for improving their health conditions. 

There are more than 20 major benefits to reap from the omega-3 supplement. In this article, we’ll cover some of the major benefits that the supplement can offer for you and your family. 

Fighting Depression and Anxiety

Depression and anxiety are the most common mental disorders in the world. At times they may seem normal and impossible to eliminate. If you normally getting symptoms such as sadness, being excessively worried, nervousness, loss of interest, and even weariness, you might be suffering from either. But according to researchers, people who consume omega-3 regularly are the least likely to be depressed.

In a study made on EPA, a common type of omega-3, scientists discovered that omega-3 possessed as much potential for fight depression as a common antidepressant. Since Omega-3 is not a drug, that makes it the best alternative for preventing and eliminating both depression and anxiety. 

Improving Eye Health

Another major benefit of omega-3 is its ability to improve your eye health. Technically, a popular type of omega-3, known as DHA acts as a major structural component in your eyes. Without DHA, you would begin to experience vision problems and even brain diseases. Taking omega-3 supplements can significantly reduce macular degeneration in your eyes. This is the major cause of permanent eye damage and even blindness. 

It, therefore, goes without saying that omega-3 is also crucial for enhancing brain and eye health in children. After a series of research, scientists realized that infants who were fed the DHA-fortified formula had better eyesight than those who did not. 

In addition to this, omega-3 can also benefit your child guaranteeing higher intelligence, better communication skills, and also fewer behavioral problems.

Improving Risk Factors for Heart Disease

Not so long ago, scientists also discovered that heart attacks and strokes were the major causes of death across the globe. However, they later realized that fish-eating communities had the least risks of getting heart attacks. This was when they were able to link the enigma to omega-3. 

According to scientists, omega-3 can reduce blood pressure levels, prevent blood clot, and many other minor benefits that lead to reduced chances of getting a stroke or heart attack. By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries inflammation. 

Reducing Symptoms of Attention Deficit Hyperactivity Disorder in Children

By now, you should know about the popular claims by people about omega-3’s ability to make you and your kids smarter. Well, the claims are true. According to scientists, children who have ADHD have lower levels of omega-3 in their blood. Attention Deficit Hyperactivity Disorder, ADHD, is a common behavioral disorder characterized by inattention, hyperactivity, and impulsivity.  

Omega-3 helps to improve children’s attention to their teachers and task completion. They also decrease hyperactivity, impulsiveness, restlessness, and uncontrolled aggression. Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD. 

Reducing Symptoms of Metabolic Syndrome

Metabolic syndrome disorder is a disease with a collection of conditions. Some common conditions include central obesity or belly fat, high blood pressure, insulin resistance, high triglycerides, and low cholesterol levels. Metabolic syndrome is normally concerning to scientists since it increases risks of getting heart disease and also diabetes. 

Taking Omega-3 supplements can help improve your insulin resistance and reduce your risks for getting a heart disease.

Fighting Inflammation

Another major benefit of Omega 3 supplements is its ability to eliminate inflammation in your body. Although this is considered as a natural response to infection and damages in your body, at times the inflammation may persist for a long duration. When this happens, your risks of getting cancer and heart disease increase. 

However, when you start taking omega-3 supplements, the production of the molecules and substances linked to inflammation is reduced drastically. 

Fight Autoimmune Diseases

Did you know that your body’s immune system can at times get confused and start attacking your healthy cells? According to scientists, sometimes the immune system may mistake healthy cells as foreign and start attacking them. This is a common condition observed in type 1 diabetes patients, where the immune system starts fighting insulin production in the pancreas, yet insulin is important for life. 

After consistent studies, scientists found that omega-3 can boost immunity to this problem. If a child gets enough omega-3 in the first year of life, they lower their risks of acquiring many autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, ulcerative colitis, and many more. 

Fight Age-Related Mental Decline and Alzheimer’s Disease

As we age, there is an unavoidable decline in brain functioning for all humans. However, according to scientists, the intake of omega-3 supplements can highly reduce the age-related mental disease as well as reducing chances of Alzheimer’s disease. However, remember to ask for the right dosage from your physician before starting a prescription for your loved ones.

May reduce Cancer and Asthma

Being a leading cause of death in the western world, cancer is the most feared disease in the world. Omega-3 supplements are well-known for their ability to reduce the severity of certain cancers. For instance, people who consume omega-3 supplements often have a 55% lower risk of getting colon cancer. 

On the other hand, Asthma rates are rising in the US. This is a dangerous condition caused by inflammation and swelling of your airways. Severe asthma attacks are known to be lethal. They can lead to death. However, scientists found that children who consumed omega-3 had a very low risk of getting asthma.