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Food VS Supplements: Benefits of Sourcing Nutrients from Supplements

Your body requires many nutrients such as magnesium, calcium, vitamins, and proteins to function properly. Whereas fresh food may provide the necessary body nutrients, some people still have issues getting enough from normal diets. Does this mean that they have to source nutrients from supplements?

Since this is an issue that bothers many people, we are going to tackle it here. But first, let’s look at the several factors that can lead to poor nutrient absorption in your body.

  • First, our diet today is heavy on processed foods, refined grains, and added sugars. These are not only linked to inflammation and chronic disease, but they also make it difficult to get the required nutrients into your body.
  • Secondly, as we get older, our ability to absorb nutrients from food decreases with time. We also tend to eat less that we used to since our energy requirements are not the same.
  • For other people, the nutrient deficiency can be caused by an illness, gene and nature or even pathological attacks.

If malnutrition occurs in a person, what are the most recommended solutions? In this article, we’ll look at the benefits of sourcing nutrients from supplements and compared to food and the best way to use them.

The Benefits of Supplements

sourcing nutrients from supplements

Where your body cannot absorb the required nutrients from your diet, supplements offer a great solution. Scientists have developed many supplements for people having various conditions. These can help reduce mild conditions, cure diseases, and also prevent particular conditions in children.

Several studies realized that multivitamins among other supplements can reduce the risks of cancer, inflammation, heart disease, high blood pressure, and many more. These supplements are a comforting solution for people who are unable to change diet or having a fatal nutrient deficiency in their body. With the right prescription, you will not only counter your illnesses, but you can also strengthen your body against particular illnesses.

For instance, calcium and vitamin D are important supplements that keep bones strong and reduce bone loss; folic acid decreases the risk of certain birth defects, and omega-3 fatty acids from fish oils might help some people with heart disease.

Doctor’s Prescription for Supplements

However, you should not take a body supplement without a proper doctor’s prescription. If you think that a product can be beneficial to you, it’s good to consult your doctor first. Let them know the dietary supplement that you want to take, and discuss the best solution for your health. The health provider should then weigh the product based on your condition and determine whether it might be valuable to you.

You should also keep a record of all the supplements that you take. Note the specific name, dosage, and your frequency of taking it. This information can help your doctors prescribe the best medication in case of illness.

Things to Remember

  1. Don’t take dietary supplements to treat a self-diagnosed health condition. Always consult a health care provider before making any decisions.
  2. Don’t take supplements in place of, or in combination with, prescribed medications without your doctor’s approval.
  3. Inform your physician before and after taking a supplement, especially before partaking in any surgical procedure.
  4. Before taking a dietary supplement, alway inquire:
    –About the potential health benefits of this dietary supplement product.
    –The product’s safety risks.
    –Proper dose to take.
    –How, when, and for how long to take it.

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