When taking melatonin with vitamin B6 supplement, not only your eye health improves but you have fewer symptoms of age-related macular degeneration. The antioxidants in melatonin help repair the oxidative damage in the retinal cells of your eyes and maintain a healthy eyesight. Another benefit of taking melatonin is to increase a healthy rapid eye movement during your sleep. When…
When taking melatonin with vitamin B6 supplement, not only your eye health improves but you have fewer symptoms of age-related macular degeneration. The antioxidants in melatonin help repair the oxidative damage in the retinal cells of your eyes and maintain a healthy eyesight. Another benefit of taking melatonin is to increase a healthy rapid eye movement during your sleep. When…