Vitamin E is essential for skin, kidney and liver health. Vitamin E helps fight off free radicals by neutralizing them and acting as a skin protector, giving you a youthful skin. Your skin can stay moisturized and supple when taking vitamin E as well. Vitamin E may help with scar healing, improving fine lines, and enhancing the health and strength of your hair follicles by providing an antioxidant boost.

Research has shown that taking vitamin E supplements daily also helps improve the functions of your liver, especially if you have Hepatitis C. It’s also helpful in reducing high blood pressure in patients with kidney problems.