Calcium is an essential mineral that your body needs for numerous functions, including bone health. About 99% of calcium in your body is stored in the bones and teeth, while the remaining 1% is found in other tissues, such as muscle and blood. You can get calcium through various sources of food that contain calcium. However, when you don’t eat…
Glucosamine is beneficial for supporting the health of your bones, joints and cartilage. If you have a joint problem, such as osteoarthritis, rheumatoid arthritis, or joint pain, glucosamine is a supplement you should be taking. Recent medical research shows that glucosamine works by increasing the synovial fluid in the joint and blood circulation. Glucosamine helps with joint repair more quickly…
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