When taking melatonin with vitamin B6 supplement, not only your eye health improves but you have fewer symptoms of age-related macular degeneration. The antioxidants in melatonin help repair the oxidative damage in the retinal cells of your eyes and maintain a healthy eyesight. Another benefit of taking melatonin is to increase a healthy rapid eye movement during your sleep. When…
Vitamin A is a fat-soluble vitamin that’s essential to our good health. It’s used for a variety of growth and healing purposes in the body, including EYES, bone and skin health. A deficiency in this vital vitamin can cause night blindness to stunted growth. Taking vitamin A supplements daily to protect your EYES, boosts your bone health, and keep your…
English 
Spanish