Do you feel a lack of energy in your body, especially during your pregnancy or breastfeeding periods? Perhaps you are suffering from hair loss, rush skin, or brittle nails? Then this post is the ultimate solution for you. Here, you will learn the importance of the water-soluble Vitamin tablets known as biotin, how they can help you solve all the above ailments, and how you can access and use it.
Wait, what is a Biotin Supplement?
Previously known as the Co-enzyme R and vitamin H, biotin is one of the major B-vitamins responsible for various essential body functions. For starters, it helps eliminate common beauty and health problems such as hair loss, brittle nails, and skin rashes, which we talked about above. It also plays a major role in the functioning of enzymes known as carboxylases, which are part of metabolic roles such as the production of glucose and fatty acids. In other words, biotin helps the body convert food into energy
Although biotin deficiencies are rare, some groups of people such as pregnant and breastfeeding women can suffer from mild lack of the mineral. Deficiency of the vitamin is known to cause skin rashes, brittle nails, and also hair loss. Therefore, it is important to understand personal status before making a decision on buying the vitamin.
What are some of the Benefits that Biotin has for You?
Here are some of the major benefits of the vitamin.
- More Healthier and Stronger Hair
Scientists have found that biotin deficiency can cause hair loss. According to researchers, biotin plays a huge role in improving the body’s keratin structure. This is a basic protein, which makes up the body’s hair, skin, and nails. Although proper research is yet to be conducted to prove the relationship between hair growth and biotin, some of the studies made support the theories of the effects of biotin on hair growth.
For instance, in 2015, a study was made amongst women with thinning hair. They were given oral Marine Protein Supplements containing biotin and were supposed to take the prescriptions twice per day for 90 days. At the end of the study, researchers found that the women who took the Protein supplements experienced more hair growth in areas affected by hair loss and they also had less hair shedding.
- Birthing Healthier Babies
While a woman is pregnant or breastfeeding, their bodies tend to have an increased requirement for vitamins. According to researchers, up to 50% of pregnant women tend to suffer from biotin deficiencies. The effects may not be severe or noticeable. But after several animal tests, scientists fear that biotin deficiencies in pregnant mothers can cause birth defects.
- Reduced Blood Sugar in Diabetic people
Biotin can help lower sugar levels in people with type 2 diabetes. This is by the use of health supplements containing biotin and chromium. Scientists found that people having type 2 diabetes normally have fewer concentrations of biotin in their blood compared to healthy people. Therefore, when used appropriately, biotin can help counter the impact of the disease and possibly even cure it.
- Body Energy Production
Another benefit of biotin is that it helps with energy production. The vitamin supplement helps enzymes perform their tasks appropriately such as the metabolism of fats, proteins, and carbohydrates. Biotin initiates the processes of gluconeogenesis, fatty acid synthesis, and also the breaking down of amino acids. These aid in glucose and fatty acids production and also the metabolism of amino acids.
- Getting Rid of Skin Rashes
Just like in hair loss, scientists confirm that biotin deficiency can also cause red, scaly skin rashes. The deficiency normally leads to reduced metabolism in the body, which is important for skin growth.
They also believe that biotin deficiency can cause skin disorders famously known as cradle cap. If therefore, a person lacks sufficient biotin in the body, these body supplements can offer great value in countering the effects.
Causes of Biotin Deficiency
There are several factors that can contribute to biotin deficiency. For instance, anything that causes malnutrition or interferes with gastrointestinal function can lead to biotin deficiency. However, some conditions are also attributed to genetics.
Here are some common causes of biotin deficiencies.
- Insufficient biotin during pregnancy or breastfeeding causing the child to suffer.
- Inherited conditions.
- Eating raw eggs
- Long usage of anticonvulsant medications
- Particular gastrointestinal conditions
- Excessive use of alcohol
- Chronic malnutrition
Recommended Dosage for Biotin Supplement 5000 mcg
In general, the 5000 mcg biotin contains several ingredients such as Di-Calcium Phosphate, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid, Croscarmellose Sodium, and Magnesium Vegetable Stearate.
Children are recommended 5 mcg (micrograms) of the biotin per day, while adults up to 30 mcg and 35 mcg for pregnant women.
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